MMMMmmmmushrooms!
Soaking up any flavours they are exposed to, mushrooms are delicious in stir fries, sauteed in garlic and butter, cooked in a casserole and great dipped in ranch or blue cheese dressing..very versatile!
One cup has 3 carbs, and 1 fiber, for a net carb count of 2.
A good source of riboflavin and niacin (not that I'm sure what those two do for us, but hey...it all counts!!)
This is another veggie that you can sneak into your diet in various ways but remember to measure them before you cook them, as they do cook down quite a lot.
I like to chop up mushrooms, garlic and celery very finely and saute them in butter. I'll add some herbs like sage and thyme...stuffing flavoured herbs, and when it's all cooked down really well, I'll spread this on chicken breasts that I've pounded thin, roll them up and secure them with a toothpick. Roll in parmesan cheese and bake for 45 mins or so at 350.
Yummm!!!
Or after the saute, you can add some heavy cream and parmesan (or your favourite cheese) to make a cream sauce..also very nice!
I know there are lots of ways to enjoy mushrooms! What's yours?
Soaking up any flavours they are exposed to, mushrooms are delicious in stir fries, sauteed in garlic and butter, cooked in a casserole and great dipped in ranch or blue cheese dressing..very versatile!
One cup has 3 carbs, and 1 fiber, for a net carb count of 2.
A good source of riboflavin and niacin (not that I'm sure what those two do for us, but hey...it all counts!!)
This is another veggie that you can sneak into your diet in various ways but remember to measure them before you cook them, as they do cook down quite a lot.
I like to chop up mushrooms, garlic and celery very finely and saute them in butter. I'll add some herbs like sage and thyme...stuffing flavoured herbs, and when it's all cooked down really well, I'll spread this on chicken breasts that I've pounded thin, roll them up and secure them with a toothpick. Roll in parmesan cheese and bake for 45 mins or so at 350.
Yummm!!!
Or after the saute, you can add some heavy cream and parmesan (or your favourite cheese) to make a cream sauce..also very nice!
I know there are lots of ways to enjoy mushrooms! What's yours?

















All the way!
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