i cannot do it

[pluorvee]

but now i can. I always thought i just ate because i like food but there are big ties to emotions with my eating. I truly believe that i can do this this time. I want and need to drop 40 pounds by the end of july. I CAN do this. I not only understand how it works but i really understand the science behind it, even when it comes to the stall most people see around week 3.

i'm done with reasons i cannot do this.

i just wanted to post this because it helps me feel commited.

[not2late]

Good for you!

Keep the foods list and the rules handy at all times. Do your exercise and drink your water.

You can do this. It takes commitment on your part and it looks like you've got it and motivation (the July deadline).

[tabekat]

No reason required

it is totally ok to like food. i do!!!

You are correct - you can do this. We can be committed together!

:joy

[2big4mysize]

good for you keep posting for all the support you need! use the emotional eating forum too. join has a daily topic going in their for the group to use too.

Happy low carbing.

[Buddrfly]

WHAT IT TAKES

THE ATTITUDE U HAVE IS THE TYPE OF ATTITUDE IT TAKES TO ACHIEVE WEIGHTLOSS SUCCESS. IT IS BASICALLY ALL ABOUT MAKING UP YOUR MIND THAT U WILL NOT LET FOOD CONTROL YOUR LIFE :yes