Tweet
Ok I used another scale to weigh in and it didn't figure it said I lost 19 lbs but that couldn't be...
Soooo I went and got my weight set and tested my scale it was in fact appx 9 lbs off on the plus side. So I got out the measuring tape, I have in fact lost weight. the best I can figure is I have lost about 10 lbs Im only on day 4, granted I knew atkins before I started and I think I may have enter ketosis earlier by cutting back to induction before I offically started.
Daily activities:
I been on a routine below for exercise any suggestions are welcome.
Day 1: Work out upper body
Day 2: Cardio for an hour ( usually running up and down stairs)
Day 3: Work out lower body
Day 4: Cardio for an hour (a Rowing machine or stationary bike)
Day 5: Work out Upper
Day 6: Just walking and walking and walking some more
Day 7: Same as day 6
Drinking anywhere from 100-200oz of water a day.
What was funny was during the bike I was reading a health magazine laughing at all the articles of how low fat diets are better than low-carb. How low carb is just a fad like the 1970's not sure about that once since I haven't be around that long but sounds phony and then they have a comment like "all diets work" what the? but you just said low carb was bad now you say it works....ok I know its hard to say but say it with me I'm wrong low-carb diets are the good.
One question that bugs me is 10 lbs normal for about 4-7 days of induction? Not an exact count of days becuase of the period of time when it wasn't offical but is that normal or is it mostly water weight?
If its normal I forgot how well this diet works, man why did I ever get off it?
One more thing I know I may have a lot of questions answer by the DANDR but my copy is in the mail I got it for .45 cents +S&H So when I get it I will shut up for the most part...thanks for your time!
Soooo I went and got my weight set and tested my scale it was in fact appx 9 lbs off on the plus side. So I got out the measuring tape, I have in fact lost weight. the best I can figure is I have lost about 10 lbs Im only on day 4, granted I knew atkins before I started and I think I may have enter ketosis earlier by cutting back to induction before I offically started.
Daily activities:
I been on a routine below for exercise any suggestions are welcome.
Day 1: Work out upper body
Day 2: Cardio for an hour ( usually running up and down stairs)
Day 3: Work out lower body
Day 4: Cardio for an hour (a Rowing machine or stationary bike)
Day 5: Work out Upper
Day 6: Just walking and walking and walking some more
Day 7: Same as day 6
Drinking anywhere from 100-200oz of water a day.
What was funny was during the bike I was reading a health magazine laughing at all the articles of how low fat diets are better than low-carb. How low carb is just a fad like the 1970's not sure about that once since I haven't be around that long but sounds phony and then they have a comment like "all diets work" what the? but you just said low carb was bad now you say it works....ok I know its hard to say but say it with me I'm wrong low-carb diets are the good.
One question that bugs me is 10 lbs normal for about 4-7 days of induction? Not an exact count of days becuase of the period of time when it wasn't offical but is that normal or is it mostly water weight?
If its normal I forgot how well this diet works, man why did I ever get off it?
One more thing I know I may have a lot of questions answer by the DANDR but my copy is in the mail I got it for .45 cents +S&H So when I get it I will shut up for the most part...thanks for your time!
)
ha
Comment