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Re: Can a person RE-DO
One of the Rules of OWL is if any of the blood sugar symptoms returns after you introduce a new food, then you drop that food and see what happens. Dr. Atkins has a long list of "blood sugar symptoms" and they include things like cravings and getting your appetite back which leads to overeating. That's why if you "lose control" during OWL---the first thing you do is look at your menues and see what new foods or new combinations of foods you've added. Alot of people don't do this because they don't realize that this may indicate a blood sugar symptom.
One of the Rules of OWL is if any of the blood sugar symptoms returns after you introduce a new food, then you drop that food and see what happens. Dr. Atkins has a long list of "blood sugar symptoms" and they include things like cravings and getting your appetite back which leads to overeating. That's why if you "lose control" during OWL---the first thing you do is look at your menues and see what new foods or new combinations of foods you've added. Alot of people don't do this because they don't realize that this may indicate a blood sugar symptom.
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