Rules of Induction

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  • ShannonK
    • Jan 27, 2005
    • 1663
    #1

    Rules of Induction

    Hi All,

    Years ago, I remember seeing a printable, foldable, tiny little rules of induction thread here. I looked through the stickys and I didn't see it. I may have overlooked it.

    Anyone know what I am talking about?!

    Thanks!
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

    Tags: induction, rules
    • emmie30
      ADBB Adventurer
      • Feb 24, 2009
      • 173
      #2
      Re: Rules of Induction

      http://www.atkinsdietbulletinboard.c...-improved.html

      Hi shannon I think this is what your looking for. Im not sure if i have pasted the link properly as im a bit of a technophobe lol. x

        Comment

        • ShannonK
          • Jan 27, 2005
          • 1663
          #3
          Re: Rules of Induction

          Perfect! Thank you!
          149.8/no weigh/ 119



          1st goal: 139 (earlier weight)
          what the rungs mean to me:
          rung 1 - more veggies
          rung 2 - dairy (some milk in coffee)
          rung 3 - seeds, nuts (mostly sprinkled on salads)
          rung 4 - berries, melon
          rung 5 - wine -
          rung 6 - beans, hummus
          rung 7 - other fruits
          rung 8 - carrots/ potatoes (nah, prolly not)
          rung 9 - whole grains (fresh Dutch breads...)
          Major Goal - 128 lbs/ healthy range
          (on to pre-maintenance)

            Comment

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