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  • #1

    Rules of Induction

    Hi All,

    Years ago, I remember seeing a printable, foldable, tiny little rules of induction thread here. I looked through the stickys and I didn't see it. I may have overlooked it.

    Anyone know what I am talking about?!

    Thanks!
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

    Tags: induction, rules
  • #2
    Re: Rules of Induction

    Atkins Diet Bulletin Board
    http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/3982-wallet-sized-induction-acceptable-foods-list-new-improved.html


    Hi shannon I think this is what your looking for. Im not sure if i have pasted the link properly as im a bit of a technophobe lol. x

    Comment

    • #3
      Re: Rules of Induction

      Perfect! Thank you!
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

      Comment

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