FITDAY - What are the Nutrition Goals (%) for induction

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  • gemdris
    ADBB Amateur
    • Mar 20, 2009
    • 30
    #1

    FITDAY - What are the Nutrition Goals (%) for induction

    I cant seem to work out what percentage of fat/carbs/protein etc I am supposed to be aspiring to on Induction..........can anyone help me out here! Thank you
    Gem
    Tags: fitday, goals, induction, nutrition
    • momtomany1
      • Jul 21, 2008
      • 1668
      #2
      Re: FITDAY - What are the Nutrition Goals (%) for induction

      65 percent fat, 30 percent protein, 5 percent carbs, thereabouts.

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        • gemdris
          ADBB Amateur
          • Mar 20, 2009
          • 30
          #3
          Re: FITDAY - What are the Nutrition Goals (%) for induction

          You are a star,thank you xxx

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