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  • #16
    Re: Help Please!!

    Originally posted by JulieB View Post
    Don't forget that every 8oz (1 cup) serving of diet cola counts as one of your 3 allowed sweeteners / day.
    Really?!? Whoops! I missed that part!
    24 and trying to be healthy for the rest of my days!

    Started Atkins - May 12th 2009
    Week 1 - 8 Lbs.

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    • #17
      Re: Help Please!!

      Thank you all soooo much for your support. It is getting easier. I re-read Dr. Atkin's book and took his advice about getting some L-Glutamine to help with cravings. I also bought some Diet Coke with Splenda in case I get really overwhelmed and think I just have to have one. So far, I haven't needed the Diet Coke!! Things are going much better. I've lost another 1 lb!!! Down to 206 now!!! That's 7lbs in 13 days!! Whooo hoo!!!!

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      • #18
        Re: Help Please!!

        Great going
        Keep up the good work!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #19
          Re: Help Please!!

          I was the same way. Try Diet Rite. It has no carbs, caffeine, sodium, calories, and is sweetened with sucralose (Spenda). It's available in Cola, Orange, and White Grape. I am a convert and now Coke tastes too sweet for me.

          dad2pam

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