shopping list - UK members preferebly

[laura1986]

im writing out my first atkins shopping list gonna start mon. should i stay on induction untill i lost hhalf the weight i wanna loose? and should i take the psyllum husks and vitamins all together in morning??

just a question, does anyone have any tips of cheapy things i can buy on induction, im going to tesco. any snacks?? i dont like olives btw. i know we shouldnt snack but i just want something there in case. thanks??

[Georgiana]

Re: shopping list - UK members preferebly

im writing out my first atkins shopping list gonna start mon.

Didn't you start already? Did something happen?

should i stay on induction untill i lost hhalf the weight i wanna loose?

Nope. The time you spend on Induction should be decided after you've read Chapters 12-13 in DANDR. The people who may benefit from extending their Induction are those who have very much weigh to lose or have a high metabolic resistance.

should i take the psyllum husks and vitamins all together in morning??

Not if you don't want to. I take my multivitamin with a meal (lunch or dinner).

just a question, does anyone have any tips of cheapy things i can buy on induction, im going to tesco. any snacks?? i dont like olives btw. i know we shouldnt snack but i just want something there in case. thanks??

You should actually snack/eat if hungry or if six hour have passed since your last meal.

[laura1986]

Re: shopping list - UK members preferebly

no i always planned to start 2mz. just been gathering information. lol. xx

[Zarabelle]

Re: shopping list - UK members preferebly

Hi Laura,
Don't take the p husks with the vitamins as the fibre can block the absorbtion of the vits.
My advice is move up the rungs. Stay on inductions for a few weeks if you like but when things get boring, move on up.
Snack food ideas:
celery with cream cheese
marmite cheese bites
Babybels
Slices of cold meats - ham/beef etc.
Boiled eggs
Bacon - chopped, fried and left to cool

Good luck x

[laura1986]

Re: shopping list - UK members preferebly

ok should i have vitamins in morning and fibre in afternoon???

aww i wish i liked celerey that would be lovley, and marmite lol. how many babybels can u have a day??xx

[laura1986]

Re: shopping list - UK members preferebly

..........sorry wha bout pork scratchings??xx

[Scotty]

Re: shopping list - UK members preferebly

I love egg in a cup. I remember when I was a little girl I'd sometimes eat this. LOVED it! So simple. Just hard boil 2 eggs and mash it all up in a mug with butter and a pinch of salt. YUM! Very filling too.

[laura1986]

Re: shopping list - UK members preferebly

what butter can u have?

[Scotty]

Re: shopping list - UK members preferebly

Aye you can eat pork rinds. Just check the labels for added sugars. You can use pork rinds as fake breading for chicken.

I read somewhere that you can crush pork rinds with cinnamon for a nice coating for chicken

[Scotty]

Re: shopping list - UK members preferebly

what butter can u have?

lol?

[laura1986]

Re: shopping list - UK members preferebly

i dont get it

[Georgiana]

Re: shopping list - UK members preferebly

what butter can u have?

Any. But butter, not margarine.

[laura1986]

Re: shopping list - UK members preferebly

aww ok thanks

[focus83]

Re: shopping list - UK members preferebly

i snack on cheese, pepperamis, cold slices, egg and pork scratchings sometimes.

[laura1986]

Re: shopping list - UK members preferebly

pepperamis??? u can eat them on induction??? WOW they r lush