day5...4lbs down

[RobinF]

Hooray,

I am very pleased. I have been pretty good this go around. Breakfast is either sausage or bacon (not a fan of eggs) and glass of the sugar free metamucil. Salad for my lunch at work and dinner is a burger or chicken with a green veggie. Lots of water. Gym 2 of the 5 days...scheduling difficulties.

Going to try one of the pizza recipes today...boredom and pizza are my weak points on this plan.

[RobinF]

Re: day5...4lbs down

just figured out how to edit the signature...still learning

[not2late]

Re: day5...4lbs down

Be sure to eat a combination of fats, protein and carbs with every meal. So add some protein to that lunch salad.

[RobinF]

Re: day5...4lbs down

Baby spinach, cheddar cheese, bacon bit's, slivered almonds...and ranch, with some pickled okra...sometimes cherry tomatoes....hope that's a fair mix

[Elizellen]

Re: day5...4lbs down

Sounds like a great salad - but remember, almonds are an OWL food (the third level/rung). Are the bits of bacon made from real bacon or the pseudo bacon bits you can buy for salad toppings?

[RobinF]

Re: day5...4lbs down

Yep, I know they're up the rung...but it's probably only a tablespoon, just for the crunch...and real bacon...I make it in my microwave and keep it in a small plastic container.

Nuts are one of those things I can only use as a condiment...given half the chance I could eat a whole bag of cashews...so nut's I keep to the "enhancing my meal" status...not a snack.