Mustard

[SweetIrishRoses]

I can't seem to find a good mayo without much in it. I tried to make my own mayo but failed Any good recipes for it? I love sauce with my meat. I do have some yellow mustard..the ingrediants are vinegar, water, mustard seed salt turmeric and paprika...can i enjoy? or do in limits? I can't go dry meat LOL I have to have dip.

[Georgiana]

Re: Mustard

Mustard is allowed. Just count the carbs.

[SweetIrishRoses]

Re: Mustard

I'm sorry I should have put, on the label it doesn't list carbs, but I am sure one of them ingredients have some...just not sure how much.

[Georgiana]

Re: Mustard

If it's below 0.5 g, "they" are allowed to write 0 on the label. If you enter it in an online carb counter, you'll find it has something like 0.3 g per tsp.

[imagood1]

Re: Mustard

I checked my French's Mustard bottle again -- it states "0" carbs but like everything else you need to count something when you eat mustard - what I do is put .5 of a carb when I eat a Tbsp of mustard. As far as Mayo I use Hellman's - it has not had any effect on my loss but I also make sure to limit it to 1 Tbsp as my serving and count that along with my other foods for the day on www.Fitday.com.

Induction is the time you need to start changing your ways of eating -- in a few weeks you will be able to eat foods without dipping everything -- you just have to get your mind set to do it. Of course, by that time you will be adding additional carbs daily (1st rung is 5 net cards of Veggies).

Good luck to you.

[SweetIrishRoses]

Re: Mustard

Thank you

[LoriMarie]

Re: Mustard

So can we have mustard on induction? What about apple cider vinegar??

[Georgiana]

Re: Mustard

So can we have mustard on induction? What about apple cider vinegar??

You can have both. Just look for a mustard without added sugar.

[LoriMarie]

Re: Mustard

Georgiana- Im new to atkins, but seriously, you rock. You have helped me more in two hours on all different forum topics than other sites have done in years ;-)

[SweetIrishRoses]

Re: Mustard

Yes she is awesome!! Thanks for all the help Georgiana And also to you Carole!! I know you have posted some answers for my topics and have always been a great help!! TYTYTY

[Georgiana]

Re: Mustard

You're welcome.