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salad dressings - low carb

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  • salad dressings - low carb

    I was just about to pick up a restaurant salad when it occurred to me that I know nothing about the house dressing. I can stop by the grocery store and pick somethingup.

    What do you recommend?
    Starting BMI: 26.4
    Goal One BMI: 26.0 (180) attained
    Goal Two BMI: 25.0 (174)
    Goal Three BMI: 24.0 (167)
    Goal Four BMI: 23.0 (160)
    Final Goal BMI: 22.1 (154)





  • #2
    Re: salad dressings - low carb

    I realized yesterday I can make my own French dressing with a equal parts of tomato sauce (homemade), white vinegar, and olive oil. Sooooo yummy!
    Krispysky
    30 yrs
    Started induction: 07.02.09
    I can wear my wedding ring again! 08.15.09!
    Fit in size 20 bridesmaid dress for sister's wedding. Met 08.17.09!
    Looking for 2-3-0 on the scale...Met 09.19.09

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    • #3
      Re: salad dressings - low carb

      I don't think tomatoes are allowed. I bought some caesar salad dressing that claims no carbs.
      Starting BMI: 26.4
      Goal One BMI: 26.0 (180) attained
      Goal Two BMI: 25.0 (174)
      Goal Three BMI: 24.0 (167)
      Goal Four BMI: 23.0 (160)
      Final Goal BMI: 22.1 (154)




      Comment


      • #4
        Re: salad dressings - low carb

        Tomatoes are allowed. They are on the "other" (1c/day) veggies list. Tomato sauce is allowed, but alot of the store-bought ones have sugar added, so check the labels. I find that tomato sauce is quite high in carbs...makes sense, it is concentrated tomato...so be careful & count the carbs
        Julie__________________F/37/5'2"__________________Start April 15, 2009


        Milestones:ozers6p4
        240 - University grad weight - Met July 29, 2009
        213 - 50% of the way to goal - Met October 21, 2009
        Onederland - Met December 23rd, 2009
        180 - High School grad weight - Met May 5, 2010
        163 - No longer obese______
        136 - No longer overweight (yes, I know this is lower than my goal weight)



        Left-Apr/09 Right-Dec/09

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        • #5
          Re: salad dressings - low carb

          I use casear salad dressing. its really good and the kind i use has no carbs. I think its Ken's Steakhouse brand

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          • #6
            Re: salad dressings - low carb

            I use Marie's Bleu/Blue Cheese. I also found some Italian dressing with no sugar in it. I had to really dig through all the salad dressings to find it.

            I know a lot of people make their own. I am not ready for that yet.

            Jane

            x5










            5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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