Is it okay to have milk during Induction?

[dampflames]

In this first phase, is it ok to drink some milk?

[hulagrl1120]

nope...milk products come in during the dairy rung of OWL...make sure to pick up a copy of the 2002 DNDR book...it will have alot of info in there you need to review for this diet.

[sassygoddess13]

Ditto. No milk. Only heavy cream and that's a certain amount of oz.

[spazzyhilo]

You can get your dairy through butter, cheese, & heavy whipping cream. I can't remember if Mayo is counted as dairy - I know its a fat so...

But anything else is a no no.