chayote squash

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  • Mrs_S
    ADBB Adventurer
    • Mar 08, 2008
    • 343

    #1

    chayote squash

    is this induction friendly?







    25/F



  • liv
    Moderator
    • Nov 21, 2007
    • 11013

    #2
    Re: chayote squash

    Yes.
    You're turning into quite a squash lady
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • Alaskansonya
      • May 03, 2008
      • 366

      #3
      Re: chayote squash

      How do you use it?
      ~Sonya~

      F/40 yrs/5'4"
      (HW-289/SW-289/CW-280/GW-150)*restarting JAN. 2, 2010
      Alaskansonya's Journal
      1st mini-goal: 260 lbs---
      (gotta break thru that wall!)

      Comment

      • Mrs_S
        ADBB Adventurer
        • Mar 08, 2008
        • 343

        #4
        Re: chayote squash

        i know!! i'm sick of broccoli with every meal lol..i have to expand my horizons. seriously though, these little things make me so happy! i'm opening my eyes to lots of lovely meals!!







        25/F



        Comment

        • not2late
          Moderator
          • May 09, 2003
          • 14677

          #5
          Re: chayote squash

          Chayote was specifically listed in the 1992 Diet's Induction Acceptable Foods List, where it was called by it's other name, christophene.

          It falls under the category of "summer squash", which is listed in the 2002 Diet's food list.
          Cook's Thesaurus: Summer Squash
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

          Comment

          • neutronnorman
            ADBB Advocate
            • May 24, 2009
            • 945

            #6
            Re: chayote squash

            Originally posted by not2late View Post
            Chayote was specifically listed in the 1992 Diet's Induction Acceptable Foods List, where it was called by it's other name, christophene.

            It falls under the category of "summer squash", which is listed in the 2002 Diet's food list.
            Cook's Thesaurus: Summer Squash
            I love chayote with olive oil. Plain, simple and delicious.
            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

            Comment

            • liv
              Moderator
              • Nov 21, 2007
              • 11013

              #7
              Re: chayote squash

              I make mine like Norman too. I do things simple when it comes to cooking.
              I know on Linda's page there is a recipe of chayote apples that a lot of people love. So you may want to look that up too.
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

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