Pork Sausage

[mission to lose]

Hurrah! I start week two of induction today. Last week went pretty well, but I am trying to branch out a little and try some new foods. You can only eat so many eggs...LOL...only kidding!
So anyway I bought some Pork Sausage, but I am afraid now I can't eat it. It has 1 carb, 0 sugar grams. But I just realized the 6th ingredients , isn't that really sugar (dextrose)?

I just bought Farmland Premium Pork Sausage Links-More
1 carb
0 sugar

Ingredients: Pork, Water, Salt, Sodium Lactate, Spices, Dextrose, Sodium Diacetate, Citric Acid, Propyl Gallate, BHT, Beef Collagen Casing.

[Mbudlite89]

Re: Pork Sausage

Seems far down list to me, I would eat it But only a server a day at most

[liv]

Re: Pork Sausage

that is sugar and the one carb comes from it.
On induction I would personally avoid it. I am a bit of a straight and narrow one for induction. Once induction was over and I was sure I handled some thing I may try that sausage.
There are people on this board that have discovered that a little bit of hidden sugar may cause cravings and cause stalls. So proceed with caution.

[Juniper]

Re: Pork Sausage

Just depends on you. If you don't know, play it safe. For me, it doesn't affect my ketosis with similar sausage but I do limit it to one serving.