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I am 10 days into going low carb and it is doing great. I really do not have craving for carb but I have lost my appetite. I am not hungry and do not know what to do. Please help
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I am 10 days into going low carb and it is doing great. I really do not have craving for carb but I have lost my appetite. I am not hungry and do not know what to do. Please help
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Re: Day 10
We will lose some appetite in ketosis. That is natural. And we should use that to learn how to eat smaller portions. But we have to eat something every 6 hours.
Are you eating your 3 cups of vegetables?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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