I get hungry but doesn't feel like eating, i only eat a little and even drinking fibre is kinda hard, what happened to me? Is this normal? What should i do?
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Re: Day 10: No appetite at all
A reduced appetite is one of the effects of ketosis. Remember the 6-hour rule and, if you don't have a meal at the 6-hour mark, have at least a snack that combines fat, protein, and part of your veggie carbs.
You might want to also jazz up your menu with some new recipes.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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