Day 10: No appetite at all

[BabyJen]

I get hungry but doesn't feel like eating, i only eat a little and even drinking fibre is kinda hard, what happened to me? Is this normal? What should i do?

[Georgiana]

Re: Day 10: No appetite at all

A reduced appetite is one of the effects of ketosis. Remember the 6-hour rule and, if you don't have a meal at the 6-hour mark, have at least a snack that combines fat, protein, and part of your veggie carbs.

You might want to also jazz up your menu with some new recipes.