Alright I think I got it!!

[not2late]

Re: Alright I think I got it!!

Thanks.

I use both but agree its much better writing it down.I too use the stardard measuring cooking tools. They are great.

This afternoon it is starting to taste like I ate a tin can for lunch. HAHA I know that is a good sign. We had a Thanksgiving social here this afternoon with coffee and cakes but I didn't move from my desk in fear that I would eat the yummy treats. They all went back to there desks and I walked over to take a look and get more water but I didn't touch a thing...YAY me!!

Drink up your water! That funny taste is a sign of ketosis.

If you click on the link GEorgianna gave you and you don't see pics.....be patient. I have yet to move the pics to a new site and as soon as I am able to do that, the thread will have pictures again.

If you use the standard cooking measuring cups/spoons, just try to be consistent when you use them. They come in extremely handy when you are doing the Dairy Rung of OWL Phase---just dump cottage cheese, yogurt, etc. into the cup measurement.

[Georgiana]

Re: Alright I think I got it!!

If you click on the link GEorgianna gave you and you don't see pics.....be patient. I have yet to move the pics to a new site and as soon as I am able to do that, the thread will have pictures again.

Hmm... I actually see the pictures...

[I am not fat, I am fluffy]

Re: Alright I think I got it!!

Oh I can see them...

2 litres of water down so far....and still going. I don't mind the metal taste its not that bad Also means its working

[JimH]

Re: Alright I think I got it!!

Fluffy - other cooks out there: Kinda Off topic - but with that spinach lasagna recipe can you use fresh (well bagged) spinach instead of frozen??

[I am not fat, I am fluffy]

Re: Alright I think I got it!!

yes. I didn't have frozen and used bagged...lol. It was great. Its really easy to make and its filling. I had another pcs for lunch today! with 3 net carbs...how can you not!

[my31168]

Re: Alright I think I got it!!

I'm happy for you!!! Hope fitday helps. Until I started keeping a food long I didn't realize how much I was putting in my pie hole!!! Michelle

[JimH]

Re: Alright I think I got it!!

yes. I didn't have frozen and used bagged...lol. It was great. Its really easy to make and its filling. I had another pcs for lunch today! with 3 net carbs...how can you not!

I love (and miss) leftover lasagna. And all that spinach's gotta be good for ya. I'm gonna try it tomorrow! Thanks.

[chinadoll]

Re: Alright I think I got it!!

You are doing fine!

[Georgiana]

Re: Alright I think I got it!!

Fluffy, did you plan what you are going to have for Thanksgiving?

I noticed your calories were very low yesterday and the day before (if your FitDay is complete). Now, a day of lower calories probably won't harm you as long as you also have high-calorie days (listening to our hunger, we won't eat the same number of calories every day... take some averages to see where you are at), but eating low calorie for a longer period of time will slow down the metabolism and interfere with weight loss. Ketosis is a natural appetite suppressant and you might not feel hungry, but what you need to do then is follow the 6-hour rule and have a few snacks throughout the day that combine fat, protein and part of your veggie carbs.