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  • #16
    Re: New to Atkins

    I am glad you have found a splenda sweetened brand for occasional use!

    Remember, Dr Atkins did not suggest we have this every day.

    If you look in Chapter 18 of DANDR at his suggested week of menus he only lists a dessert of any kind 3 times, on Monday & Thursday
    Gelatin dessert made with sucralose topped with whipped cream
    and on Saturday
    Almond Cream
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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