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First week done.

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  • #1

    First week done.

    8 pounds down, 28 to go!!

    Not a bad weeks work!! Having a little trouble with my shins hurting after I hit the treadmill, but its easing up a bit. I'm hoping to duck under 150 by the end of induction... only 3lbs away!
    http://www.atkinsdietbulletinboard.c...p4en93lh44.png
    Tags: done., week
  • #2
    Re: First week done.

    Great start! You should think about moving right to OWL after your induction at the rate you are losing. You are going to be at goal in no time and OWL teaches you what you will need to know to maintain it. Congratulations!
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: First week done.

      Well done so far
      Keep up the good work
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: First week done.

        Yes, I am moving to OWL after this week. I don't have enough weight to lose to be trying to extend induction. It would be silly to try. Besides... I WANT MY MACADAMIA NUTS!!!!!
        http://www.atkinsdietbulletinboard.c...p4en93lh44.png

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        • #5
          Re: First week done.

          Congratulations for the 8 lbs!
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

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          • #6
            Re: First week done.

            Congrats and Welcome to the best bunch of friends in the world!
            259/206/149
            Start             8/10/09
            ***Total -53!***


            :dancingba


            Journal
            http://www.atkinsdietbulletinboard.c...ilding-me.html

            Tell us about your weather and where you live...
            http://www.atkinsdietbulletinboard.c...-tomorrow.html

            Challenges
            Goal Met:
            9,10,11,12,02,03 Mileage
            9,10,11,12,01,02,03Water
            10,            11,12,01,02,03ABS
            12,01,02,03Strength




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