What is bad about atkins...

[SlimmingObjectivist]

NOTHING!!!

Day 13: sleeping is much deeper and rejuvinating. I no longer nod out after gorging myself at dinner. I am starting to fit into those small public chairs without discomfort. I'm off metformin..don't need it.

Your honor, the defense would like to make a motion to quash naysayers. Lowfat never worked for me..it worked at keeping me obese all of these years. I'm just reflecting my positive outlook and that's how I feel today.

keep on keepin on!

Rock 'n'n Roll!

[hulagrl1120]

that was funny...I opened this up thinking...oh great another Anti-Atkins troll...congrats on your good work...keep it up!

[jroche5998]

Good job, you'll see that better sleep is only one of the many benefits you'll get doing this plan.

Keep it up.

[tabekat]

hey cutie pie

Awesome post! ha

EAT and be merry!

[2big4mysize]

was getting real concerned waitng for that to open wondering what new news article had appeared.

Congrats on your great job and we are all looking forward to your day 15 yippeee post after you finish induction. can't wait to see what the title of that one is LOL

[ztachick]

Congrats-
your doing a great job-
we look forward to seeing you in the extended induction-
are you in the CC too.

[MySongAngel]

Congratulations!
I noticed better sleep, also, and I'm on the 5th day. Did you also give up large amounts of caffeine? I wonder if it was the reduction of caffeine or the diet that improved my sleep.

[SlimmingObjectivist]

Congratulations!
I noticed better sleep, also, and I'm on the 5th day. Did you also give up large amounts of caffeine? I wonder if it was the reduction of caffeine or the diet that improved my sleep.

I gave up some....ok most. for me it can't be the caffeine...i was experiencing sleep apnea and it was awful. seems to be alright...getting better. I mean if I can go all day without that nap I needed after putting myself into a diabetic coma...I have no objections man. What I stick in my body matters alot.

thanks to people who wished me well..it's just the beginning but .I like it.
:nod

[Moochiecat]

Glad to hear it!!

Guess who used to snore like a freight train and doesn't anymore?!!!
:wave Me, that's who!! lol Just the fact that I'm not worried about disturbing anyone with my snoring has given me better sleep right there.

It's cool when you realize how your quality of life just keeps getting better and better with a healthier diet, weight loss, and just the good feelings you get when you are making a change in your life!
Yeahhhhh Russ!!! :icondance

[sassygoddess13]

:joy :joy :joy :joy

Whoo hooo!!!!!!!!!!!!!!!!!!! See you on the extended induction board!

[purplemoonstar]

I was one of those who was a bit uneasy about opening the thread too but you said it great!! :icondance

[Kent]

Being one who also suffered greatly from sleep apnea (a car accident ranks right up there), the miracle of this diet can not be dismissed. I am glad you are experiencing the same great health benefits that many other Atkin followers have. Good luck, and I look forward to reading more of your success stories, Russ.

[SlimmingObjectivist]

thank you. I don't really have or know what to say other than....this is definitely an all in the family kind of BB..n that's kool! :whip

[Isabeau]

Hehe, congrats.