Day two down

[Ellie Mae]

And all is going well. However, does anyone know how many carbs cough syrup has in it? I am sick and have been taking it twice a day. I have kept my carbs way low though, so I bet I am okay.

Breakfast was bacon & herbal tea with Truvia

Snack: Pork skins

Lunch: Tuna fish on a bed of salad and tomatoes

Snack: Pork skins

Dinner: Crustless hamburger/broccoli quiche

Snack: Herbal tea with Truvia


I am up to 72 oz of water today, still adding to it

Now, I do not see the pork skins on the acceptable foods list, so I guess I will have to scratch them. They were such a good thing to give me that salty crunch.

Time to find another snack to eat.

[atkinsgal08]

Re: Day two down

>>does anyone know how many carbs cough syrup has in it? I>>

Too many ... it's filled with sugar.

You can, however, get a sugar free one ... there's diabetic Robitussin.

Pork skins are fine ... just make sure that if they're flavored, they don't have sugar in the list of ingredients (most do).

[dobbsm]

Re: Day two down

Way to go Ellie. I'm on day 2 also. Fitday has been an excellent tool to keep track of fats/protein/carbs and calories to help you stay on track. Keep it up.

[Every1LuvzAngie]

Re: Day two down

I'm on day 2 as well its cool to know a few of us started at the same time!