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For the past week, I have been sick. I went to the doctor and found out that I have bronchitis, a double ear infection, and a "touch" of the flu. I was giving a cough medicine to help me sleep and help with my cough. It took me out of Ketosis! What do I do? Start back on induction?
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Re: Out of Ketosis
Sorry you're not feeling well.
Getting better is job #1.
How long were you on Induction before you got sick? How has your eating been?
Could you have gotten a sugar free version of the cough medicine?J.
"Your life will never change until you change your choices."
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Re: Out of Ketosis
Amy, just continue on. Don't back track. Forge ahead. It will be all right.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Out of Ketosis
Hope you are feeling better. Ketosis and what not can wait till you areStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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