Update, lost 14 in a week.

[English-bulldog]

all I can say is amazing....

I can eat mcdonalds and still loose wight, my mind if fried right now...

I think I am in love.

I was VERY doubtful that this diet would work, it seems too good to be true.

[English-bulldog]

Re: Update, lost 14 in a week.

let me add, I did not do as much cardio as I should have, I ate 30 carbs 2 days last week, and made me feel aweful.

[Georgiana]

Re: Update, lost 14 in a week.

I can eat mcdonalds and still loose wight, my mind if fried right now...

Not the best choice though... It's healthier if you cook.

I ate 30 carbs 2 days last week, and made me feel aweful.

Why? What were these carbs coming from? 30 net carbs should not make you feel awful.

[English-bulldog]

Re: Update, lost 14 in a week.

I felt bad, I cheated by going over 10 net carbs.

I only ate fast food 2 times last week.

[Skeptika23]

Re: Update, lost 14 in a week.

I felt bad, I cheated by going over 10 net carbs.

I only ate fast food 2 times last week.

So - this week, let's avoid fast food altogether, and see how you feel!

Congrats on your weight loss.

[English-bulldog]

Re: Update, lost 14 in a week.

Thanks Skeptika

[mkdowningstartsatkins]

Re: Update, lost 14 in a week.

That is inspiring numbers regarding the weight loss, congratulations!!

[sham]

Re: Update, lost 14 in a week.

Congrats on your loss!

[bigjoe42]

Re: Update, lost 14 in a week.

Congrats!

English-Bulldog checkyour PM

[14.2010]

Re: Update, lost 14 in a week.

heyy..

good job..
um.. can you please share your menu with us?
i would love to try it and lose the same amount of lbs
you lost.

Thanks

[djb]

Re: Update, lost 14 in a week.

welldone

[English-bulldog]

Re: Update, lost 14 in a week.

Lost 6lbs this week, I ate more fats, and ate less greens.(3cups.)

the week before I was only eatting super lean cuts, and about 6 cups of greens.

Oh, I only got 3 days of cardio/workout in this week.

I am going to tweak it a little for next week.

Thanks.

[Elizellen]

Re: Update, lost 14 in a week.

Great going, Bulldog

Have you decided whether you are going to move straight to OWL (more veggies ) and start to discover your CCLL or stay on induction for a while longer?