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  • #1

    Ok last try

    im back AGAIN


    I am tired of hitting and with myself all the time when my pants get .

    So here I am ready for a great big and .

    I WILL make no more excuses!
    I WILL stay on track!
    I WILL get healthy! and
    I AM DETERMINED to look how I feel!


    Restart: DEC. 16th, 2009 (why wait for Christmas)

    Mini Goals:
    240 :

    MAIN GOAL :
    180lbs


    Journal:

    http://www.atkinsdietbulletinboard.c...s-journal.html
    Tags: laste
  • #2
    Re: Ok laste try

    Welcome back Mirya! Good Luck
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment

    • #3
      Re: Ok laste try

      Welcome back and good luck!
      Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!

      Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
      Restarted Induction 11/30/09

      Comment

      • #4
        Re: Ok laste try

        Good luck!

        Why did you fall off track?

        Comment

        • #5
          Re: Ok laste try

          Originally posted by English-bulldog View Post
          Why did you fall off track?
          A good question, Bulldog

          Welcome back Mirya

          As Bulldog suggested, knowing why you have fallen off-plan is your best weapon in working out strategies for avoiding the same thing happening again
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: Ok laste try

            Originally posted by English-bulldog View Post
            Good luck!

            Why did you fall off track?
            Cause I am weak lol. Seriously though. I wasn't able to keep from comfort bindging when my mother died and then my best friend just a few months later. I had also quit smoking for 1 1/2 years until they passed as well. I also had no emotional or moral support from my ex-bf and he did everything he could to entice me to be as unhealthy as he was.

            I have just now gotten to where I am ready for a full time non-stop commitment to making my life healthier. I quit smoking again and month 2 was yesterday so I igure its time to go all the way with healthy. No smoking, good, healthy WOE, AND exercise .

            My bf is doing it with me and is VERY supportive and won't bring things around me that I can't handle. I told him no food over 9 net carbs in the house for at least 2 months. so he is going to do the best he can but going to do the induction for a month then do a modified version of this WOL to be more like South Beach.


            Restart: DEC. 16th, 2009 (why wait for Christmas)

            Mini Goals:
            240 :

            MAIN GOAL :
            180lbs


            Journal:

            http://www.atkinsdietbulletinboard.c...s-journal.html

            Comment

            • #7
              Re: Ok last try

              Welcome back!!
              You can do it!!!

              That's awesome that your bf is doing it too. When I first started my hubby did it with me and it REALLY helped me stick to it past those hard first few weeks.

              You're on your way girl...
              ♥Started Atkins on December 8th, 2005

              Officially Re-Focusing on 12-28-09.

              Was, Am, Will be: 280/222/175ish.
              Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

              so:
              Restart Progress:
              12/28/09 ~ 235.1
              01/04/10 ~ 229.0
              01/11/10 ~ 229.0 Grrrrr....
              (Induction= only 6lbs but lost 10 inches! yay)
              01/18/10 ~ 227.4
              01/5/10 ~ 226.8
              02/01/10 ~ 222.6

              Comment

              • #8
                Re: Ok last try

                Hang in there mirya!!

                Comment

                • #9
                  Re: Ok last try

                  Yes, hang in there. I was doing well on Atkins when me and DH were doing it together. When he joined the Army he was running up to 3-5 miles a day, so he could eat carbs (well during Basic he was forced to eat them literally, they watch you eat and yell at you if you don't). When he finally finished everything he said he could eat carbs, yada yada yada.

                  But we are going back on Atkins because he hurt his ankle and he gained all his weight back because he can't exercise without being in pain. So the Army said he has to lose this weight so he's more inline with doing Atkins with me now.
                  F/31/5'7"
                  Restarting Atkins: 12/28/2009

                  My mini is to lose 10lbs. Done 2/22/10
                  Lose 7lbs is my next goal. Done 4/07/10
                  Lose 5lbs is my next goal. Done 4/17/10
                  Get to 149.

                  Completed Challenges:
                  Weigh? No Way Challenge, Squat Challenge, Abs
                  Read the book challenge: 10/12/08








                  Comment

                  • #10
                    Re: Ok last try

                    Nice to have you back Mirya. You will do great..look forward to seeing your progess.

                    Jane

                    x5










                    5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

                    Comment

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