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  • #1

    Avocado?

    Hi Everyone!

    Just curious but would I count an Avocado as a fat? I'd like to slice up half of one and add it to my salad today.






    "I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am."


    Tags: avocado?
  • #2
    Re: Avocado?

    It has fat in it.

    It's actually a "Special Category" food ... and it's a fruit.
    J.

    "Your life will never change until you change your choices."

    Comment

    • #3
      Re: Avocado?

      Originally posted by KBP48183 View Post
      Just curious but would I count an Avocado as a fat?
      You count avocado as avocado.

      It has a high fat content, that's true.

      Are you using FitDay?
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

      Comment

      • #4
        Re: Avocado?

        I haven't started using FitDay yet, I'll definately head over there and start today.






        "I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am."


        Comment

        • #5
          Re: Avocado?

          count the carbs in it and count the fats in your daily %s. and enjoy your 1/2 an avacado.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


          Comment

          • #6
            Re: Avocado?

            Avocado is amazeballs!
            ADBB Moderator Emeritus
            My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
            Low Carb Lolitas: Hip low carb bloggers

            Comment

            • #7
              Re: Avocado?

              I love avocado, it's what makes Atkins so good



              41 pounds down and counting

              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

              Comment

              • #8
                Re: Avocado?

                I made a mix of: 1/2 avocado, 1.5 tbsp mayo, dash each of onion powder, garlic powder, salt, pepper.

                Mmmmm ... Good~!
                Rebbekka Mead ~{:0)

                Female - 5' 12"
                Starting weight: 198.8 (1/11/10)
                Currently: 178.6 (4/9/10)
                Ultimate weight goal: 145
                Mini Goals:
                188 - Met! 2/10/10 Ok ... this is good!
                178 - Met! 4/9/10 Ok ... this is even better!!
                168 -
                158 -
                145 -


                Comment

                • #9
                  Re: Avocado?

                  Originally posted by Rebbekka Mead View Post
                  I made a mix of: 1/2 avocado, 1.5 tbsp mayo, dash each of onion powder, garlic powder, salt, pepper.

                  Mmmmm ... Good~!

                  I'm definately going to have to try that tomorrow, it sounds yummy!






                  "I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am."


                  Comment

                  • #10
                    Re: Avocado?

                    KBP48183 <- Oh ... Yes ... It ... Is!!
                    Rebbekka Mead ~{:0)

                    Female - 5' 12"
                    Starting weight: 198.8 (1/11/10)
                    Currently: 178.6 (4/9/10)
                    Ultimate weight goal: 145
                    Mini Goals:
                    188 - Met! 2/10/10 Ok ... this is good!
                    178 - Met! 4/9/10 Ok ... this is even better!!
                    168 -
                    158 -
                    145 -


                    Comment

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