day 1 induction :)

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  • backin85
    ADBB Amateur
    • Jan 04, 2010
    • 7
    #1

    day 1 induction :)

    ok so i got my book at the beginning of January but I went on holidays and figured it would be best to start when I'm back in my routine.

    Now I'm back and on my first day...I feel great, except for a headache...hopefully things continue to be this good

    Just a quick question...fresh green beans are allowed right?
    ______
    SW: 182
    CW:170
    GW:140(By Summer 2010)
    Tags: induction
    • atkinsgal08
      ADBB Admiral
      • Aug 23, 2007
      • 5787
      #2
      Re: day 1 induction

      Yes, green beans are allowed.

      They're called "string beans" in the book.
      J.

      "Your life will never change until you change your choices."

        Comment

        • babyphat1982
          ADBB Amateur
          • Jan 15, 2010
          • 25
          #3
          Re: day 1 induction

          good luck to you.
          i can do anything!!

            Comment

            • JulieB
              • Apr 12, 2009
              • 2532
              #4
              Re: day 1 induction

              The headache might be withdrawl...it will pass in a day or two. Glad your first day was good. Welcome to the boards!
              Julie__________________F/37/5'2"__________________Start April 15, 2009


              Milestones:ozers6p4
              240 - University grad weight - Met July 29, 2009
              213 - 50% of the way to goal - Met October 21, 2009
              Onederland - Met December 23rd, 2009
              180 - High School grad weight - Met May 5, 2010
              163 - No longer obese______
              136 - No longer overweight (yes, I know this is lower than my goal weight)



              Left-Apr/09 Right-Dec/09

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                • Mark1973
                  ADBB Amateur
                  • Jan 18, 2010
                  • 15
                  #5
                  Re: day 1 induction

                  Goodluck and keep posting I find it helped in the past

                    Comment

                    • housewife47
                      ADBB Amateur
                      • Jan 14, 2010
                      • 4
                      #6
                      Re: day 1 induction

                      hi,
                      frm what i ve seen n read this diet feels promisin. am glad that the headaches are withdrawals. cos i was a bit worried. pls can anyone tell if its okay to ve whey protein shakes with heavy cream during induction? running out of ideas on what to eat!

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