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day 1 induction :)

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  • #1

    day 1 induction :)

    ok so i got my book at the beginning of January but I went on holidays and figured it would be best to start when I'm back in my routine.

    Now I'm back and on my first day...I feel great, except for a headache...hopefully things continue to be this good

    Just a quick question...fresh green beans are allowed right?
    ______
    SW: 182
    CW:170
    GW:140(By Summer 2010)
    Tags: induction
  • #2
    Re: day 1 induction

    Yes, green beans are allowed.

    They're called "string beans" in the book.
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: day 1 induction

      good luck to you.
      i can do anything!!

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      • #4
        Re: day 1 induction

        The headache might be withdrawl...it will pass in a day or two. Glad your first day was good. Welcome to the boards!
        Julie__________________F/37/5'2"__________________Start April 15, 2009


        Milestones:ozers6p4
        240 - University grad weight - Met July 29, 2009
        213 - 50% of the way to goal - Met October 21, 2009
        Onederland - Met December 23rd, 2009
        180 - High School grad weight - Met May 5, 2010
        163 - No longer obese______
        136 - No longer overweight (yes, I know this is lower than my goal weight)



        Left-Apr/09 Right-Dec/09

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        • #5
          Re: day 1 induction

          Goodluck and keep posting I find it helped in the past

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          • #6
            Re: day 1 induction

            hi,
            frm what i ve seen n read this diet feels promisin. am glad that the headaches are withdrawals. cos i was a bit worried. pls can anyone tell if its okay to ve whey protein shakes with heavy cream during induction? running out of ideas on what to eat!

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