Day 12 going great

Ngc414

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Join Date: Jan 07, 2010

Posts: 12
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#1

Day 12 going great

January 20, 2010, 07:33 PM

This is day 12 for me. I weighed myself at the end of week one and was down 5 pounds.
At the end of day 2 I felt horrible. I'm glad I stuck it out, now my energy levels are awesome. My work outs are great also. I am surprised my free weight strength is maintaing. I don't want to jinx it, but very pleased so far.
Tags: great
Georgiana

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Join Date: Jan 26, 2008

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#2

January 21, 2010, 01:32 AM

Re: Day 12 going great

Congrats!

"Get action. Seize the moment. Man was never intended to become an oyster."

-- Theodore Roosevelt
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#3

January 21, 2010, 10:53 AM

Re: Day 12 going great

Great going!!

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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2big4mysize

Join Date: Apr 25, 2003

Posts: 20829
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#4

January 21, 2010, 11:27 AM

Re: Day 12 going great

congrats can't wait to see your day 15 yippeee I lost ___ post!

by the book atkinseer

started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Day 12 going great

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