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Re: Confused With Veg & Salad
Moved to the Induction forum.
Moved to the Induction forum.
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Re: Confused With Veg & Salad
As Liv said, the UK editors tried to make things easier for us who don't use the USA 'cup' measurement on the whole by converting the veg amounts to ounces/grams. However they didn't realise that though an american 'cup' = 8 ounces it equals 8 fluid ounces (237 mls) not 8 weight ounces (227 grams).
To find out how much a cup of the induction vegetables there is a good thread called 'weight per cup of induction vegetables' somewhere so you can work out how much of them counts as one cup for planning your menus
or you can search the USDA database which is the source for most other compiled lists
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Confused With Veg & Salad
Boy do I remember those posts by the poor UK folk about all the salad they had to eat.Originally posted by Elizellen View PostAs Liv said, the UK editors tried to make things easier for us who don't use the USA 'cup' measurement on the whole by converting the veg amounts to ounces/grams. However they didn't realise that though an american 'cup' = 8 ounces it equals 8 fluid ounces (237 mls) not 8 weight ounces (227 grams).
To find out how much a cup of the induction vegetables there is a good thread called 'weight per cup of induction vegetables' somewhere so you can work out how much of them counts as one cup for planning your menus
or you can search the USDA database which is the source for most other compiled lists
http://www.nal.usda.gov/fnic/foodcomp/search/by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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