Is cinnamon allowed on induction?

[synthetic]

I do still drink a bit of tea in the mornings. I know they say not to but I can't get up in the mornings and it hasn' caused any hunger for me.

I have an organic tea with cinnimon in the ingredients.
Is it okay to use cinnamon in my tea?

[Georgiana]

Re: Is cinnamon allowed on induction?

Yep.

[Georgiana]

Re: Is cinnamon allowed on induction?

Oh, and don't forget to count the carbs in tea.

[atkinsgal08]

Re: Is cinnamon allowed on induction?

And don't forget that spices and herbs have carbs.

https://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/81795-carb-counts-spices.html

[synthetic]

Re: Is cinnamon allowed on induction?

oh shoot, right. I use garlic powder, oregano, pepper, tyme with a bit of lemon spice in it and chive.

I didn't know spices has carbs! omg...tea has carbs? How many carbs per tea bag? I have a few cups a day of tea with two bags in at one time!

thank you for telling me!

(i did do atkins a while back but I forgot about hidden carbs..) thanks!!

[synthetic]

Re: Is cinnamon allowed on induction?

oh my,

I just read the link you posted on spice carb count atkinsgal...

Are you serious that black pepper has 4.15 carbs for a tablespoon??? omg. wow.

[atkinsgal08]

Re: Is cinnamon allowed on induction?

>>tea has carbs?>>

Yes.

0.7 per 8 ounces if its brewed black.

0.5 per 8 ounces if its herbal.

>>I forgot about hidden carbs.>>

These aren't really "hidden" ... in my opinion.

[atkinsgal08]

Re: Is cinnamon allowed on induction?

>>ou serious that black pepper has 4.15 carbs for a tablespoon???>>

Remember to subtract the fiber ... the list shows total carbs and fiber.

And yes, I'm serious ... the list is from the USDA.

[synthetic]

Re: Is cinnamon allowed on induction?

Oh yes, right, subtract fiber! I have forgotten!

It's been a while. I no longer have the atkins book as I have moved around alot and it has gotten lost in the shuffle sadly enough..

Do you have a link on the adding and subtracting the fiber against carb amounts?

[atkinsgal08]

Re: Is cinnamon allowed on induction?

>>I no longer have the atkins book>>

Then you need to buy a new one.

I've never known anyone to be successful without one.

>> Do you have a link on the adding and subtracting the fiber against carb amounts?>>

You can use the USDA site at www.nal.usda.gov/fnic/foodcomp/search/

You'll still have to subtract by yourself.

[synthetic]

Re: Is cinnamon allowed on induction?

Ok right, a new book. I am seeking employment at the moment, so I cannot afford one now sadly enough, so I am going to look in my library to see if they have a copy..


I found a copy of the Dr Atkins New Diet Revolution at the library. I am going to make that request!!! Thats the book everyone is using on this forum, right?

thanks atkinsgal

Is there a link that people on this forum uses to track their success online for atkins?

[2big4mysize]

Re: Is cinnamon allowed on induction?

make sure it is the 2002 edition.

Welcome back to Atkins.

[synthetic]

Re: Is cinnamon allowed on induction?

cool, I just checked my library request, it is the 2002 edition. Great! I should get it within 2 days.

Is there an online atkins tracker that this forum has mentioned, like a food and success tracker like a journal?

[Elizellen]

Re: Is cinnamon allowed on induction?

I use www.fitday.com