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  • #16
    Re: Help!!!

    if you have a british pint measure it is about 3 ounces volume bigger then an Americal pint which is 2 american cups.
    But the british volume ounce is smaller then the american 1 british ounce is .98 american
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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