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Re: The Movies- snacks
Old habits are hard to break!
Since you are aware that you snack without being hungry at the movies, then you have 99% of the problem solved. Rather than perpetuating this bad habit by subsituting Atkins friendly foods for the typical snacks, try breaking it. Have a real meal before you go. That way, you won't feel as hungry and feel like you "need" to have something to snack on.
Old habits are hard to break!
Since you are aware that you snack without being hungry at the movies, then you have 99% of the problem solved. Rather than perpetuating this bad habit by subsituting Atkins friendly foods for the typical snacks, try breaking it. Have a real meal before you go. That way, you won't feel as hungry and feel like you "need" to have something to snack on.
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