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  • #1

    Snacks.....?

    Ok so I am wondering about snacks. I dont want to munch on veggies since I get alot at all other meals, and I have noticed that sausage sticks have alot of trans fats. We are told to stay away from trans fats..what to do what to do?! Anyone have any good ideas for me?

    Ketone pee strips in the purple!! Wooo Hooo




    HW-162/SW-152/CW-140/GW-130...and than some later if needed!

    First goal met 10lbs down
    now on for the next 10
    Tags: snacks.....?
  • #2
    Re: Snacks.....?

    Sausage sticks usually have more than transfats, they generally have fillers and sugar.

    How about:
    pork rinds
    cheese crisps
    pepperoni crisps
    jicama slices in lemon y sal
    cheese sticks, (limited)
    roll-ups (luncheon meat, cream cheese and a pickle slice)
    oh, Pickles, or olives



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

    Comment

    • #3
      Re: Snacks.....?

      Hmmmm I love pickles and actually jar my own...but i figured they wernt allowed! Sounds good thanks for the helpful suggestions




      HW-162/SW-152/CW-140/GW-130...and than some later if needed!

      First goal met 10lbs down
      now on for the next 10

      Comment

      • #4
        Re: Snacks.....?

        btw what are cheese and pepperoni crisps?!




        HW-162/SW-152/CW-140/GW-130...and than some later if needed!

        First goal met 10lbs down
        now on for the next 10

        Comment

        • #5
          Re: Snacks.....?

          If you use sugar to cure your pickles they won't be allowed.
          Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
          Female-37 yrs-4'11"
          HW-240/SW-169/CW-143.0/GW-125

          Mini Goals

          159---Hit 02/08/2010 Woohoo
          149---Hit 03/08/2010 YES!
          139
          129





          Highest weight till now



          Comment

          • #6
            Re: Snacks.....?

            Originally posted by Jules1980 View Post
            btw what are cheese and pepperoni crisps?!

            Hi Jules,

            Have you been introduced to one of your new friends yet?

            The Recipe Links???

            Lots and Lots of great ideas here.



            Recipes

            Linda's Low Carb Menus & Recipes - Home

            The Lighter Side of Low-Carb


            Atkins Food and Recipes - Atkins Diet

            How do I find a thread?
            http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
            I started a thread several days ago, maybe almost 2 weeks ago about my dry mouth and now I can't find it. How do I find an old thread of mine?


            Cucumber Salsa
            http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
            CUCUMBER SALSA This recipe was created to accompany Smoked Whitefish Cakes with Cucumber Salsa. Can be prepared in 45 minutes or less. 2 cups finely chopped seeded.
            259/206/149
            Start             8/10/09
            ***Total -53!***


            :dancingba


            Journal
            http://www.atkinsdietbulletinboard.c...ilding-me.html

            Tell us about your weather and where you live...
            http://www.atkinsdietbulletinboard.c...-tomorrow.html

            Challenges
            Goal Met:
            9,10,11,12,02,03 Mileage
            9,10,11,12,01,02,03Water
            10,            11,12,01,02,03ABS
            12,01,02,03Strength




            Comment

            • #7
              Re: Snacks.....?

              >> pepperoni crisps>>

              Also a very processed product ... full of sodium and it has sugar.

              There's better choices, for sure.
              J.

              "Your life will never change until you change your choices."

              Comment

              • #8
                Re: Snacks.....?

                Half an avocado.

                Flax crackers:

                Newbie
                http://www.atkinsdietbulletinboard.com/forums/other/335-microwave-flax-meal-wafers.html
                Hello everyone... Just wanted to let you know that I'm in the process of readying the "New Revolution" and am starting to watch what I eat slowly. I figure, I better.
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

                Comment

                • #9
                  Re: Snacks.....?

                  Pork rind & parmesan crackers
                  When is it safe to weigh myself?
                  http://www.atkinsdietbulletinboard.com/forums/snacks/74218-variations-sunnysmile501s-pork-rind-chips.html
                  Ok so I weighed myself at first and lost some weight the first week. Then stalled (Post induction stall). When is officially 'time' to weigh myself? I don't want to be.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: Snacks.....?

                    jalapeno poppers which you can find on Linda's recipe site are also amazing

                    Comment

                    • #11
                      Re: Snacks.....?

                      Cheese crisps and put a bit o cheese on a plate and nuke them til their crisp. Yumm, Do the same with pepperoni.
                      I love pickles also. There is a brand that is sugar free that you can get relish and bread and butter. They will count toward your veggies.



                      41 pounds down and counting

                      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                      Comment

                      • #12
                        Re: Snacks.....?

                        devilled eggs and smoked salmon are among my favourite snacks.
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

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