Day 15 of induction..still smiling!

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  • AmyB
    ADBB Amateur
    • Feb 11, 2010
    • 31
    #1

    Day 15 of induction..still smiling!

    Whoo....finished with first 15 days...13 pounds down!! so excited, I'm going to stick to induction for a while longer, I feel good, still work in progress everyday with planning and thinking ahead, but sooo worth it, just wanted to share Have a good night everyone.
    Amy
    1st mini goal....to lose 25 pounds (18 gone so far)
    2nd mini goal...to weigh 199
    3rd not so mini goal...to weigh 160 (maybe 155)
    Tags: induction..still, smiling!
    • sham
      ADBB Admiral
      • Jan 21, 2009
      • 4302
      #2
      Re: Day 15 of induction..still smiling!

      Fantastic job!
      Goodnight to you too! Im off to bed..................

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        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: Day 15 of induction..still smiling!

          What a great start to your Atkins journey, Amy
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • liv
              Moderator
              • Nov 21, 2007
              • 11013
              #4
              Re: Day 15 of induction..still smiling!

              That is great. So nice to see a good positive post.
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

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