Day 15 of induction..still smiling! - Atkins Diet Bulletin Board

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AmyB

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Join Date: Feb 11, 2010

Posts: 31
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#1

Day 15 of induction..still smiling!

March 4, 2010, 07:03 PM

Whoo....finished with first 15 days...13 pounds down!! so excited, I'm going to stick to induction for a while longer, I feel good, still work in progress everyday with planning and thinking ahead, but sooo worth it, just wanted to share Have a good night everyone.

Amy
1st mini goal....to lose 25 pounds (18 gone so far)
2nd mini goal...to weigh 199
3rd not so mini goal...to weigh 160 (maybe 155)
Tags: induction..still, smiling!
sham

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Join Date: Jan 21, 2009

Posts: 4302
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#2

March 4, 2010, 07:05 PM

Re: Day 15 of induction..still smiling!

Fantastic job!
Goodnight to you too! Im off to bed..................
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#3

March 5, 2010, 04:37 AM

Re: Day 15 of induction..still smiling!

What a great start to your Atkins journey, Amy

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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liv

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Join Date: Nov 21, 2007

Posts: 11013
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#4

March 5, 2010, 08:07 AM

Re: Day 15 of induction..still smiling!

That is great. So nice to see a good positive post.

Startdate: November 18, 2007. Female 5'2"

May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km

2 Years on Atkins.................. President Challenge Medals earned
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