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started last monday, 12lbs lighter

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  • #1

    started last monday, 12lbs lighter

    Started induction on 3/1/10. I weighed 328 pounds. Weighed myself on yesterday, 3/8/10 and was shocked to see the scale read 316! Stepped on and off multiple times just to make sure the reading was correct.

    Is this normal? I goto the gym 5 days a week, 30 mins on excercise bike and 30 mins lifting weights. I am ridiculously giddy right now
    Tags: 12lbs, lighter, monday, started
  • #2
    Re: started last monday, 12lbs lighter

    Welcome to ADBB!!

    If one has more to lose, one can lose more rapidly at the beginning.
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: started last monday, 12lbs lighter

      welcome to ADBB and to Atkins from a former 300+ pounder. Yep that is perfectly normal for superheavyweights.

      And way to go getting the mandatory exercise part of your atkins going too.

      if you haven't already take your measurements things like neck chest waist hips thighs calves biceps and wrists so you can see the inches of body fat being shed even when the scales don't think you have shed any body fat.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: started last monday, 12lbs lighter

        That is wonderful! You deserve to feel giddy. I'm a few days in to my first week and you're keeping my motivating up!
        SW/CW/GW: 211/210/160
        5'6", female
        Start date: 3/9/10

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        • #5
          Re: started last monday, 12lbs lighter

          Congratulations! I also started last Monday I'm in the 300s and have lost too. Definitely makes a difference if you have more weight to loose, but either way, it's great motivation. I too was shocked when I got on the scale yesterday! Sounds like you're doing loads of excersize too which is great. Congrats.
          [url=http://www.TickerFactory.com/weight-loss/wcgJ2Uo/]



          START DATE: 3/1/2010
          Mini Goal: 338 - REACHED 3/5/2010
          Mini Goal: 328
          Mini Goal: 318
          Mini Goal: 308
          1st Goal: 299

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          • #6
            Re: started last monday, 12lbs lighter

            Thanks for the support people. It also helps that my wife is going to the gym with me. She is no where near overweight, but she wants to shed a few pounds and get her body toned again. I think she's crazy, but women will be women. We push each other to go.

            The exercise part is easy. I'm not in terrible shape, just lazy. Its the not eating whatever I want part thats kinda hard. My appetite is gone now, and I have to force myself to eat and drink water.

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            • #7
              Re: started last monday, 12lbs lighter

              It looks as if you are off to a great start

              Keep up the good work!!
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: started last monday, 12lbs lighter

                keep up the good work

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