Induction, want to make sure im securing my success.

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

>> The brocolli is microwaved, and on the back of the package it says 4g of carbs per cup with 1 sugar.>>

What's the fiber?

You have to subtract the fiber.

And the package is rounding ... the package is the least reliable source there is.

[ideal13]

Re: Induction, want to make sure im securing my success.

There is 2g's of dietary fiber on the broccoli (on the package)

[ideal13]

Re: Induction, want to make sure im securing my success.

I looked up the hot sauce i couldn't find it on any of the links given.

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

Then what's the net carb count for the broccoli?

Go to the USDA link given above, search for hot sauce, and select: Sauce, ready-to-serve, pepper or hot

[ideal13]

Re: Induction, want to make sure im securing my success.

The broccoli is organic florets, 4g total 1g sugar 2g carbs, so the net carbs would be 2g per 1 cup of broccoli, right?

[ideal13]

Re: Induction, want to make sure im securing my success.

The hot sauce using the USDA site, Carbohydrate, by difference 1.75g, per tsp.

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

Yes ... pretty close to the 1.6 I gave you earlier!

And what did you find out about the hot sauce.

You understand that the "sugar" in the broccoli is naturally occurring and not "added" sugar, right?

[ideal13]

Re: Induction, want to make sure im securing my success.

On the USDA site there is no florets, so all i have to go by is the package. Its weird how in the book he says to make sure you look at the package and everyone else is telling me its the most inaccurate...

[ideal13]

Re: Induction, want to make sure im securing my success.

So wait, the package says 4g total minus 2g fiber, but were not suppose to go off the package?

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

The hot sauce using the USDA site, Carbohydrate, by difference 1.75g, per tsp.

Not correct ... it's 0.08

Make sure you're looking at the entry I gave you.

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

>>On the USDA site there is no florets,>>

Yes there are ... it's called "flower clusters, raw".

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

>>o wait, the package says 4g total minus 2g fiber, but were not suppose to go off the package?>>

Depends if you want accuracy or rounding.

The difference between 1.6 and 2 isn't that much.

Point was ... it's not 4 ... as you said.

[ideal13]

Re: Induction, want to make sure im securing my success.

Yes ... pretty close to the 1.6 I gave you earlier!

And what did you find out about the hot sauce.

You understand that the "sugar" in the broccoli is naturally occurring and not "added" sugar, right?

What do you mean by this i know its naturally occurring, does it make it different in counting?

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

No.

It just confuses a lot of people ... they think it's added sugar.

Did you see my msg about the hot sauce and the broccoli on USDA?

[ideal13]

Re: Induction, want to make sure im securing my success.

Broccoli, flower clusters, raw is showing 3.72 and no fiber on USDA. Mine are frozen "flower clusters" how do i measure those?