Induction, want to make sure im securing my success.

[ideal13]

Re: Induction, want to make sure im securing my success.

Not correct ... it's 0.08

Make sure you're looking at the entry I gave you.

I re looked it up, your right

[ideal13]

Re: Induction, want to make sure im securing my success.

I just recalculated my meal yesterday and im still under the 20g for induction

[ideal13]

Re: Induction, want to make sure im securing my success.

Im at 8.62 carbs for yesterday.. Including the new measurements for broccoli and hot sauce.

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

You should be as close to 20 net carbs as possible ... at 8.62 you're seriously undereating ... and it's not nutritionally sound.

[ideal13]

Re: Induction, want to make sure im securing my success.

So what should i do add more vegetables instead of lettuce? Add more fats? try using a dressing on my salads?

Need some help :/

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

Yes to all.

Are you reading the book, Dr. Atkins New Diet Revolution (2002)?

[ideal13]

Re: Induction, want to make sure im securing my success.

Yes im reading it

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

Then you follow the Rules of Induction!

If you need ideas for menus, check:

Linda's Low Carb Menus & Recipes - Daily Menus

[ideal13]

Re: Induction, want to make sure im securing my success.

Well, as per my diet following the rules of induction? 2 salad 1 cup of other veg. Less than 20 carbs per day...

What am i missing?

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

You should be getting MOST of your net carbs from Induction vegetables ... you need more than 2 cups of lettuce to be nutritionally sound.

Being as close as you can be to 20 net carbs should be your goal ... not as few.

[ideal13]

Re: Induction, want to make sure im securing my success.

Ok so i just need more vegetables and fat? What kind of fats? Animal? Oil based fats? The book just has so many things that are different than what i read on this board, its hard to keep up.

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

>>What kind of fats? Animal? Oil based fats?>>

Healthy fats ... they're listed in the book.

>>i just need more vegetables a>>

In my opinion, yes. You can still get all your vegetables carb wise and stay with the cup limit.

Check out the Veggie Challenge and see how others are doing it.

[ideal13]

Re: Induction, want to make sure im securing my success.

Ok so, im almost there then. What kind of fats should i be adding? Oil,animal?

Where is Veggie Challenge?

[atkinsgal08]

Re: Induction, want to make sure im securing my success.

>>What kind of fats should i be adding? Oil,animal?>>

This is discussed in the book. I really can't tell you exactly what to eat!

There's oils, fats on meats (like chicken skin), there's fats in foods like avocados, fats in dairy.

It's all good.

http://www.atkinsdietbulletinboard.c...802-post7.html should help you with vegetable ideas.

[ideal13]

Re: Induction, want to make sure im securing my success.

Thanks for the help i just went and bought a bunch of veggies and olive oil and vinegar, more eggs and bacon. Still learning how to put the veggies together with out lettuce to get the highest carb count with mostly veggies (still below 20) I finished the day out with 13 carbs from veggies!