Whey Protein powder (low carb)

[simong316]

My first post I have some low carb (1g) Whey protein powder that I used to have regularly with a banana for some breakfast. I've just started Induction (two days in), is anyone able to offer any advice as to whether I can have some of this for breakfast or perhaps dessert while in induction? I was thinking maybe a small portion with soya milk and a bit of cocoa powder, possibly a bit of cream to up the fat. I've heard of some random recipes for using protein powder. Anybody know any good ones?
I'm happy to ditch the banana, i hate them!
Thanks

[liv]

Re: Whey Protein powder (low carb)

Hey
Great first post.
So are you following the 2002 Atkins book. That is what we do here and we give advice based on that book.
So according to that book you can ONLY eat food that are on the induction list. So that would exclude protein powder (unless it is protein isolate), soya milk and cocoa powder (maybe allowed in very small amounts to spice up a bit of cream or something)
If you like shakes I would suggest a shake based on eggs as in this thread

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/70337-eggnog-shake-breakfast.html

[Georgiana]

Re: Whey Protein powder (low carb)

Atkins is a high fat diet, not high protein. Just in case you didn't know...

perhaps dessert while in induction?

Many of us recommend starving your sweet tooth, at least during Induction.

[EldaChaney]

Re: Whey Protein powder (low carb)

When You are taking Bourvinta with milk so you can make healthy body.When you mixed with milk your body will remains good.

[Georgiana]

Re: Whey Protein powder (low carb)

When You are taking Bourvinta with milk so you can make healthy body.When you mixed with milk your body will remains good.

Milk is not acceptable on Induction.