14 days on and frustrated

[2big4mysize]

Re: 14 days on and frustrated

now that you are cutting back your cheese and bars consumption lets talk about the other part of your atkins induction.

what are you doing as the mandatory exercise ppart of your atkins?

[AJs-mommy]

Re: 14 days on and frustrated

Weighing yourself every day can be VERY frustrating, as you may gain or lose up to 8 lbs a day in water weight (depending on water intake, sodium intake, weather, and "that time of the month"). Try to limit yourself to once a week and see how that goes. Everyone is different but I found weighing myself every day just frustrated me and I ended up obsessed over the scale. My husband had to take it away from me and only allows me to weigh myself on Friday mornings.