Day 1 menu .. Did I go over 20 netcarbs?

[courtney_00]

Breakfast:

A burger made with real ground beef, low carb ketchup, 1 leaf of romaine, 2 dill pickle
1 cup cucumber with a pinch of salt
2 glasses of water, 1 cup green tea

Lunch: 1 can light tuna with 1/4 light mayo ( 0 sugar)
1 cup green tea

Snack: 1 celery stick with 1 oz cream cheese

Dinner: 1 cup baby shrimp dimped in butter
2 cups green beans with remaining butter from shrimp and a pinch of salt

Snack: 2 oz of cream cheese with 2 sweetener and 1 teaspoon of vanilla extract
1 dill pickle

[liv]

Re: Day 1 menu .. Did I go over 20 netcarbs?

Use FitDay - Free Weight Loss and Diet Journal to help you count your carbs. Remember you count net carbs

[courtney_00]

Re: Day 1 menu .. Did I go over 20 netcarbs?

I calculated it and it came to like 15 net carbs, ugh. I was hoping Id be real close to 20, how can I throw in an extra 5 nets? ............Also why does it feel like Ive over eaten today or something ? I don't feel full or anything. I feel like I could eat more (of course).

[atkinsgal08]

Re: Day 1 menu .. Did I go over 20 netcarbs?

>>1/4 light mayo ( 0 sugar)>>

It does have sugar in the list of ingredients, right? And you shouldn't be using "light" products.

How many calories was that? What are your %s of fat, carbs, protein?

[courtney_00]

Re: Day 1 menu .. Did I go over 20 netcarbs?

No it doesnt have sugar listed in the ingredients

[atkinsgal08]

Re: Day 1 menu .. Did I go over 20 netcarbs?

Would it be possible for you to type out the list of ingredients? Thanks.

[courtney_00]

Re: Day 1 menu .. Did I go over 20 netcarbs?

Fat : 38% Carbs: 7% Protein: 53% Alcohol: 1%


Sure can

[atkinsgal08]

Re: Day 1 menu .. Did I go over 20 netcarbs?

>>Fat : 38% Carbs: 7% Protein: 53% Alcohol: 1%>>

That's not the list of ingredients.

[courtney_00]

Re: Day 1 menu .. Did I go over 20 netcarbs?

No youre right its my ratio %, which u asked for

[atkinsgal08]

Re: Day 1 menu .. Did I go over 20 netcarbs?

Oh ... got it.

Your fats are way too low.

Your carbs may be too high.

Protein is also too high.

[courtney_00]

Re: Day 1 menu .. Did I go over 20 netcarbs?

How do I get less Protein and more fat?

[atkinsgal08]

Re: Day 1 menu .. Did I go over 20 netcarbs?

It would be helpful to see your Fitday.

Can you make it public?

To make your Fitday public, log in, go to the Profile tab, click on the blue Public Settings Page at the bottom, click on the "Make My Journal Public" button. Then you'll get a link at the top:

http://fitday.com/fitness/PublicJournals.html?Owner=<name of your fitday account>

Post that here.

And the list of ingredients to the "mayonnaise style dressing"?

[courtney_00]

Re: Day 1 menu .. Did I go over 20 netcarbs?

K, its per 1 tbsp, I had 1 1/2 tbsp (1/4 cup , roughly)

Calories: 50
Fat: 5g
Saturated: 0.5g
Polyunsaturated: 2.5g
Omega 6: 2.5g
Omega 3: 0.3g
Monounsaturated: 1g

Cholesterol: 5mg
Sodium: 140mg
Carbs: 1g
Fibre: 0g
Sugar: 0g
Protein: 0.2g

[atkinsgal08]

Re: Day 1 menu .. Did I go over 20 netcarbs?

>>K, its per 1 tbsp, I had 1 1/2 tbsp (1/4 cup , roughly)

Calories: 50
Fat: 5g
Saturated: 0.5g
Polyunsaturated: 2.5g
Omega 6: 2.5g
Omega 3: 0.3g
Monounsaturated: 1g

Cholesterol: 5mg
Sodium: 140mg
Carbs: 1g
Fibre: 0g
Sugar: 0g
Protein: 0.2g>>

This still isn't the list of ingredients.

[courtney_00]

Re: Day 1 menu .. Did I go over 20 netcarbs?

http://fitday.com/fitness/PublicJournals.html?Owner=courtney_001