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  • #46
    Re: Some questions please

    Originally posted by Want to be healthy View Post
    as well as lemon juice
    Do you think there's something bad about lemon juice?
    It says there are no carbs in it.
    American labels are not accurate... they round numbers. Everything with less than 0.5 g per serving will be listed as as 0.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #47
      Re: Some questions please

      The Hellmans fullfat mayo we buy in UK has 0.2 net grams carbs per tablespoon.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #48
        Re: Some questions please

        Thanks! I am not the best counter of carbs, but Im trying, and I didnt think I would have to add mayo to the carb counting list.

        Lemon Juice I thought could be an issue in the induction phase.

        Im just frustrated. I feel water logged. I drink about a gallon a day due to my kidney stone issue.
        Im 5'6" and a 1/4

        Weigh 263 since tue april 20th 2010

        week 1- 257.6
        week 2 - 258.8

        Ultimate goal I can say 160ish but I dont even know if my body would allow that!

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        • #49
          Re: Some questions please

          You should count everything you eat.
          J.

          "Your life will never change until you change your choices."

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          • #50
            Re: Some questions please

            Originally posted by Want to be healthy View Post
            Thanks! I am not the best counter of carbs, but Im trying, and I didnt think I would have to add mayo to the carb counting list.

            Lemon Juice I thought could be an issue in the induction phase.

            Im just frustrated. I feel water logged. I drink about a gallon a day due to my kidney stone issue.
            lemon juice in limited amounts is allowed in induction. It falls in the special catagory foods. 2T worth is allowed.
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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            • #51
              Re: Some questions please

              Originally posted by 2big4mysize View Post
              It falls in the special catagory foods. 2T worth is allowed.
              Even 3T.

              Lemon juice is also listed among the acceptable beverages.
              Natalie

              "You can suffer the pain of change or suffer remaining the way you are." (Joyce Meyer)

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              • #52
                Re: Some questions please

                "lemon juice or lime juice (note that each contains 2.8 grams carbohydrate per ounce); limit to two to three tablespoons"
                J.

                "Your life will never change until you change your choices."

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