Induction - Protein vs Fat

[Georgiana]

Re: Induction - Protein vs Fat

hi erm what happens if my fat intake(healthy fat) is more than 65% . say 80%.....will i gain weight? how will it affect my weight loss ??

Not eating enough protein may lead to muscle mass loss.

How many calories are you eating, on average?

[2big4mysize]

Re: Induction - Protein vs Fat

hi erm what happens if my fat intake(healthy fat) is more than 65% . say 80%.....will i gain weight? how will it affect my weight loss ??

depends on how much total cals you are consuming and how much energy you are expending. if you are eating extra fat plus the normal for you protein amount and the legal carb amount you could eaily gain weight overeating your atkins.