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I'm so excited and proud of myself. I finished my first week of induction. I will say I didn't exercise because I did feel really tired and had tons of homework to do plus working but I will begin to work out this week starting today. 5lb pounds lost during the first week is pretty good in my opinion but I'm sure it was just water weight and I'm ok with that. But I'm super prepared and excited for this second week.
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Starting Weight: 175.2
Current Weight: 170.6
Goal Weight: 130
Mini Goal #1: 170 April 23, 2010!!!!!!!
Mini Goal #2: 160
Mini Goal #3: 150
Mini Goal #4: 140
Starting Measurements:
Bust: 38in Waist: 34in Hips: 42.5in
"If your not going to do something about it, shut up and stop complaining!!!!" ~ Yours Truly
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Re: Survived Week One
Well done you!
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Re: Survived Week One
Great Job..
I have to admit I didnt start exercising until week 2 but mine was just out of pure lazyness. Now I exercise about 6 days a week and seems like I am losing faster.5'8" 38 years old Atkins start date 4-8-2010
[URL="http://www.TickerFactory.com/weight-loss/wQ4aYQn/"]
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Re: Survived Week One
What a great start to your Atkins journey 
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Survived Week One
Yay for you!
~Kristi
Age: 42, Height: 5'5.5"
Induction Start Date: April 7, 2010
1st Goal: 160 lb. - BAM! 4/20/10
2nd Goal: 155
3rd Goal: 150
4th Goal: 145
5th Goal: 140
6th Goal: 135
My Journal - Second Time Around and Serious
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Re: Survived Week One
Thanks for the support guys!Starting Weight: 175.2
Current Weight: 170.6
Goal Weight: 130
Mini Goal #1: 170 April 23, 2010!!!!!!!
Mini Goal #2: 160
Mini Goal #3: 150
Mini Goal #4: 140
Starting Measurements:
Bust: 38in Waist: 34in Hips: 42.5in
"If your not going to do something about it, shut up and stop complaining!!!!" ~ Yours Truly
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Re: Survived Week One
wow! I also dont have time to work out, im kinda worried about that. The weight ptobably flies off with a little push that way.
Keep it up!Im 5'6" and a 1/4
Weigh 263 since tue april 20th 2010
week 1- 257.6
week 2 - 258.8
Ultimate goal I can say 160ish but I dont even know if my body would allow that!Comment
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Re: Survived Week One
Thats a great start.Well done.
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Re: Survived Week One
One way to start moving more if you canot find time for formal 'exercise' can be to plan to do things like parking further away in car parks so you need to walk further to the door of the shops, make yourself walk twice around the supermarket while shopping, taking stairs instead of lifts (elevators) etc.
Even planning a short walk outside your house to the corner of the block and back and seeing how often you can increase that distance can help start things going. Or put on your favourite loud music while housecleaning and shaking your 'booty' while vacuuming is a start!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: Survived Week One
hey thanks for the tips. I actually went to the gym last night and got started. I did 1.5 hours of cardio and I felt pretty good afterwards. I have one of those heart rate moniter thingys you put on like a watch and I burned about 800 calories. I was so proud and now I'm looking forward to hitting the gym more often.Originally posted by Elizellen View PostStarting Weight: 175.2
Current Weight: 170.6
Goal Weight: 130
Mini Goal #1: 170 April 23, 2010!!!!!!!
Mini Goal #2: 160
Mini Goal #3: 150
Mini Goal #4: 140
Starting Measurements:
Bust: 38in Waist: 34in Hips: 42.5in
"If your not going to do something about it, shut up and stop complaining!!!!" ~ Yours Truly
Comment
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: Survived Week One
1.5 hours of cardio! You must already be in pretty good shape, Great job
Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
Female-37 yrs-4'11"
HW-240/SW-169/CW-143.0/GW-125
Mini Goals
159---Hit 02/08/2010 Woohoo
149---Hit 03/08/2010 YES!
139
129
Highest weight till now
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Re: Survived Week One
Yea I've always liked to keep physically activeStarting Weight: 175.2
Current Weight: 170.6
Goal Weight: 130
Mini Goal #1: 170 April 23, 2010!!!!!!!
Mini Goal #2: 160
Mini Goal #3: 150
Mini Goal #4: 140
Starting Measurements:
Bust: 38in Waist: 34in Hips: 42.5in
"If your not going to do something about it, shut up and stop complaining!!!!" ~ Yours Truly
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Re: Survived Week One
Way to go in meeting your first goal....That must feel so good...I too love to keep active and have been going to the gym...However; this being my second time around I have not managed to get a clean induction under my belt...Not that I go of plan I just eat to many carbs that are not on induction...My goal is to have a clean induction and start again...Just poped in to say awesome!
Started April 26th, 2010:
Day 1 weight 234pds
Goal 1 224-
Goal 2 214-
Goal 3 204-
Goal 4 194-
Goal 5 184-
Goal 6 174-
Goal 7 164-
Goal 8 154-
Goal 9 144-Comment
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Re: Survived Week One
Hey thanks! My next goal is to not look at the scale for 2 weeks. I weighed myself this morning and I won't look at the scale until May 10Originally posted by Health Nut View PostWay to go in meeting your first goal....That must feel so good...I too love to keep active and have been going to the gym...However; this being my second time around I have not managed to get a clean induction under my belt...Not that I go of plan I just eat to many carbs that are not on induction...My goal is to have a clean induction and start again...Just poped in to say awesome!
Starting Weight: 175.2
Current Weight: 170.6
Goal Weight: 130
Mini Goal #1: 170 April 23, 2010!!!!!!!
Mini Goal #2: 160
Mini Goal #3: 150
Mini Goal #4: 140
Starting Measurements:
Bust: 38in Waist: 34in Hips: 42.5in
"If your not going to do something about it, shut up and stop complaining!!!!" ~ Yours Truly
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