probably a dumb ?

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  • meshlls5
    ADBB Amateur
    • Apr 28, 2010
    • 6
    #1

    probably a dumb ?

    When on fitday and you have entered in all your food, it gives you a carb total for example 15.8 then at the bottom in the pie chart it has 15.8 then 5.5 dietary fiber. Do I subtract that fiber from the 15.8. Or is the 15.8 already minus the fiber.
    Michelle


    Tags: dumb
    • CalicoPrairie
      ADBB Advocate
      • Apr 08, 2010
      • 659
      #2
      Re: probably a dumb ?

      Yes, subtract the fiber from your carbs and you get your net carbs. This means you probably need to eat more. I hope that's a yay!
      ~Kristi
      Age: 42, Height: 5'5.5"
      Induction Start Date: April 7, 2010

      1st Goal: 160 lb. - BAM! 4/20/10
      2nd Goal: 155
      3rd Goal: 150
      4th Goal: 145
      5th Goal: 140
      6th Goal: 135

      My Journal - Second Time Around and Serious

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        • meshlls5
          ADBB Amateur
          • Apr 28, 2010
          • 6
          #3
          Re: probably a dumb ?

          YEA! I wasn't doing that!!!!!
          Michelle


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