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  • probably a dumb ?

    When on fitday and you have entered in all your food, it gives you a carb total for example 15.8 then at the bottom in the pie chart it has 15.8 then 5.5 dietary fiber. Do I subtract that fiber from the 15.8. Or is the 15.8 already minus the fiber.
    Michelle



  • #2
    Re: probably a dumb ?

    Yes, subtract the fiber from your carbs and you get your net carbs. This means you probably need to eat more. I hope that's a yay!
    ~Kristi
    Age: 42, Height: 5'5.5"
    Induction Start Date: April 7, 2010

    1st Goal: 160 lb. - BAM! 4/20/10
    2nd Goal: 155
    3rd Goal: 150
    4th Goal: 145
    5th Goal: 140
    6th Goal: 135

    My Journal - Second Time Around and Serious

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    • #3
      Re: probably a dumb ?

      YEA! I wasn't doing that!!!!!
      Michelle


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