Salad dressing in Phase 1?

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  • Nikki80
    ADBB Amateur
    • May 04, 2010
    • 6
    #1

    Salad dressing in Phase 1?

    Does anyone have any recommendations or recipes for salad dressing during induction?
    Thanks
    Tags: dressing, phase, salad
    • liv
      Moderator
      • Nov 21, 2007
      • 11013
      #2
      Re: Salad dressing in Phase 1?

      There was a question about it yesterday. Maybe there are some ideas there for you

      http://www.atkinsdietbulletinboard.c...-dressing.html
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • 2big4mysize
          • Apr 25, 2003
          • 20829
          #3
          Re: Salad dressing in Phase 1?

          find one you like that doesn't have anything you are allergic to or intolerant to and conforms with Dr Atkins no added sugar and not more then 2 carbs per tablespoon.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • Nikki80
              ADBB Amateur
              • May 04, 2010
              • 6
              #4
              Re: Salad dressing in Phase 1?

              Thanks

                Comment

                • Hayley_UK_1981
                  ADBB Amateur
                  • May 01, 2010
                  • 19
                  #5
                  Re: Salad dressing in Phase 1?

                  hey...
                  i had a spinach salad with turkey for my dinner and i made myself a little dressing, if i do say so myself it was great!

                  2 parts olive oil, 1 part clear distilled vinegar, fresh ground black pepper

                  basically, all salad dressing is; 2 parts oil to 1 part acid (could be lemon/lime juice or any vinegar) and season it however u want, maybe put some mustard in?

                  H.
                  f / 29 / 5" 5'

                  fitday food diary

                  My journey began on 1st may 2010... working towards a lighter body and happier life..

                    Comment

                    • Nikki80
                      ADBB Amateur
                      • May 04, 2010
                      • 6
                      #6
                      Re: Salad dressing in Phase 1?

                      I will have to try that , thanks.

                        Comment

                        • jojo24
                          ADBB Amateur
                          • Apr 30, 2010
                          • 2
                          #7
                          Re: Salad dressing in Phase 1?

                          sounds good!

                            Comment

                            • AreYouGonnaEatThat
                              ADBB Admirer
                              • Sep 30, 2009
                              • 92
                              #8
                              Re: Salad dressing in Phase 1?

                              Linda's Low Carb Menus & Recipes - Misc. Recipes

                              Check out the ones with a (*) next to them, they are induction friendly.

                                Comment

                                • AuroraLaura
                                  ADBB Amateur
                                  • Apr 29, 2010
                                  • 17
                                  #9
                                  Re: Salad dressing in Phase 1?

                                  I love the Worlds Best Miso and Worlds Best Garlic!!! Only .5 Carbs, (1 TBSP) I think...... SUPER good! It is sometimes in the refrigerated section. Kinda pricey, but worth it to me

                                    Comment

                                    • hu11aba1oo2
                                      ADBB Admirer
                                      • Dec 26, 2008
                                      • 83
                                      #10
                                      Re: Salad dressing in Phase 1?

                                      My favorite is Carinni's Original Caesar Dressing. 1g Carb per 2 Tbsp.
                                      I WILL learn to feel comfortable in my own body again!


                                      F/29/5'2 168/166/115

                                      Mini Goal 1 - 155
                                      Mini Goal 2 - 145
                                      Mini Goal 3 - 135
                                      Mini Goal 4 - 125
                                      Goal - 115

                                        Comment

                                        • Designbabe
                                          ADBB Admirer
                                          • Feb 02, 2008
                                          • 53
                                          #11
                                          Re: Salad dressing in Phase 1?

                                          This is a real yummy salad dressing.
                                          Blenderize the following:
                                          1/4 cup olive oil (EVOO is best)
                                          3 tbsp lemon juice
                                          1/4 cup grated parmesan
                                          2 tbsp sour cream
                                          salt and pepper

                                          I like it over a spinach salad with boiled egg wedges and bacon chunks.


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