Salad dressing in Phase 1?

[Nikki80]

Does anyone have any recommendations or recipes for salad dressing during induction?
Thanks

[liv]

Re: Salad dressing in Phase 1?

There was a question about it yesterday. Maybe there are some ideas there for you

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/86666-salad-dressing.html

[2big4mysize]

Re: Salad dressing in Phase 1?

find one you like that doesn't have anything you are allergic to or intolerant to and conforms with Dr Atkins no added sugar and not more then 2 carbs per tablespoon.

[Nikki80]

Re: Salad dressing in Phase 1?

Thanks

[Hayley_UK_1981]

Re: Salad dressing in Phase 1?

hey...
i had a spinach salad with turkey for my dinner and i made myself a little dressing, if i do say so myself it was great!

2 parts olive oil, 1 part clear distilled vinegar, fresh ground black pepper

basically, all salad dressing is; 2 parts oil to 1 part acid (could be lemon/lime juice or any vinegar) and season it however u want, maybe put some mustard in?

H.

[Nikki80]

Re: Salad dressing in Phase 1?

I will have to try that , thanks.

[jojo24]

Re: Salad dressing in Phase 1?

sounds good!

[AreYouGonnaEatThat]

Re: Salad dressing in Phase 1?

Linda's Low Carb Menus & Recipes - Misc. Recipes

Check out the ones with a (*) next to them, they are induction friendly.

[AuroraLaura]

Re: Salad dressing in Phase 1?

I love the Worlds Best Miso and Worlds Best Garlic!!! Only .5 Carbs, (1 TBSP) I think...... SUPER good! It is sometimes in the refrigerated section. Kinda pricey, but worth it to me

[hu11aba1oo2]

Re: Salad dressing in Phase 1?

My favorite is Carinni's Original Caesar Dressing. 1g Carb per 2 Tbsp.

[Designbabe]

Re: Salad dressing in Phase 1?

This is a real yummy salad dressing.
Blenderize the following:
1/4 cup olive oil (EVOO is best)
3 tbsp lemon juice
1/4 cup grated parmesan
2 tbsp sour cream
salt and pepper

I like it over a spinach salad with boiled egg wedges and bacon chunks.